Health related articles
Did you know that Tim Cook, Jack Dorsey, and Richard Branson wake up early? They start their days between 3:45 AM and 5:45 AM1. Studies show that early risers earn more and are happier at work1. Discover how these morning habits can change your life and make you more productive. Also Read: 5 Must-Have Moves … Read more
As we age, our bodies undergo natural changes, including decreased muscle mass, slower metabolism, and reduced joint flexibility. However, the good news is that regular strength training can help combat these effects, keeping us fit, healthy, and energized well into our 40s, 50s, and beyond. In fact, research shows that strength training is one of … Read more
Losing belly fat while sitting is centered around desk exercises, which are practical for people with sedentary lifestyles. These exercises target abdominal muscles and promote calorie burn, even when you’re seated. Simple moves like tightening your core, leg lifts, and glute squeezes can help engage muscles, improve posture, and boost metabolism. Whether you’re a couch … Read more